Heel pain is a common complaint that can affect individuals of all ages and lifestyles. Whether it's a sharp, stabbing sensation or a nagging, dull-ache, heel pain can significantly impact mobility and overall quality of life.
Some potential causes of heel pain include:
Plantar fasciitis is the most prevalent cause of heel pain. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. Patients with plantar fasciitis often experience intense pain on the bottom of the heel, especially with the first steps in the morning or after periods of rest.
Achilles tendonitis is another common cause of heel pain, particularly among athletes and individuals who engage in repetitive activities that strain the Achilles tendon. This condition occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed or irritated.
Tarsal tunnel syndrome is a painful condition caused by compression of the tibial nerve as it passes through the tarsal tunnel, a narrow space on the inside of the ankle. Similar to carpal tunnel syndrome in the wrist, tarsal tunnel syndrome can lead to numbness, tingling, and burning pain along the inner ankle and sole of the foot. Common causes include injury, swelling, or structural abnormalities.
Haglund's deformity, also known as a "pump bump" deformity, is a bony enlargement on the back of the heel bone. This condition often develops due to repeated friction and pressure from rigid or poorly fitting shoes, leading to irritation of the surrounding soft tissues and Achilles tendon.
Several other factors can also contribute to heel pain such as systemic diseases like rheumatoid arthritis and diabetes.
If you're experiencing persistent or severe heel pain, it's crucial to seek professional help for proper diagnosis and treatment.
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